Andrew Moses is one of our podcast clients who interviews athletes, coaches, business executives and other high achievers. He’s great at getting them to share their stories (so much inspiration here) and some actionable #soundadvice that listeners can right now, in the moment. This short 8 minute recap has at least one tip you need to hear today. Check it out:
Eight Life Lessons From Olympians to Help You Achieve Ambitious Goals – Listen Here
In the spirit of the Olympics (I’m obsessed and enjoying every minute I can catch) he did a short roundup of the 8 things he learned from the Olympic athletes he’s talked to.
I’m sharing the short bonus episode here along with the full-length episode for each topic. I guarantee you at least one of these is going to be the thing you need to hear today.
Look for Progress
LISTEN
Michelle Carter, a shot putter who competed in three Olympic Games, went from finishing 13th in 2008 to winning gold in 2016. Her journey is a testament to the importance of recognizing and celebrating progress, no matter how incremental.
Prove People Right
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Heather O’Reilly, a soccer legend and three-time gold medalist, taught me to shift my focus from proving doubters wrong to proving supporters right. This mindset shift not only fosters a more positive outlook but also strengthens your determination to achieve your goals.
It’s Never Too Late to Start
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Sylvia Hoffman started bobsledding at 29 and medaled at the Beijing Olympics just four years later. Her story is a reminder that it’s never too late to pursue a new dream. The best time to start was yesterday, but the second-best time is now.
Don’t Let Adversity Stop You
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Ryan LaVarnway’s resilience is unparalleled. Despite being called up, sent down, traded, or released 26 times in his MLB career, he competed in the Tokyo Olympics and excelled. His story underscores the importance of persistence in the face of setbacks.
Empower Others
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Tessa Virtue, a three-time Olympic gold medalist, emphasized the power of empowering your support team. By recognizing the importance of every role and fostering direct communication, you can achieve greater success together.
Go for It, Even If You Don’t Feel 100% Ready
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Tara Lipinski, despite her perfectionist tendencies, often felt she was “winging it.” Yet, she trusted her preparation and went for it. Her lesson is clear: trust in your preparation and take the leap, even if you don’t feel completely ready.
There’s Always a Way
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Nick Baumgartner’s creative training solution during the pandemic—building a pump track in his yard—led to his first Olympic gold at age 40. His story is a powerful reminder that with creativity and hard work, there’s always a solution.
Never Forget Why You Got Started
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Khristine Lilly, a two-time Olympic gold medalist, always remembered her childhood love for soccer. This perspective helped her maintain joy and motivation throughout her career. Remembering your initial passion can keep you grounded and inspired.
These eight lessons from Olympians are more than just stories; they are actionable insights that can help you in your own journey towards your goals. Whether you’re aiming for personal or professional success, these principles—progress, positivity, persistence, empowerment, readiness, creativity, and passion—are universal.